ADULTS 18+ · INDIVIDUAL THERAPY
Therapy for Everyday Life
Sometimes the right support can help you make sense of what has been difficult and find a workable next step. I offer a collaborative space to understand patterns, develop practical skills, and move toward the life you want.
Start with a free consultation ↗An approach that fits you
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies. I tailor treatment to your goals and circumstances, rather than assuming one approach fits everyone.
Practical skills, meaningful direction
My focus is on helping you understand what gets in the way, build flexibility and resilience, and take steps toward what matters to you. You do not need to complete an assessment to ask about therapy.
Start with a conversation
A free consultation lasting about 30 minutes is an opportunity to discuss your concerns and goals. I can explain my approach, consider whether my services fit, and offer referral options when another provider may better meet your needs.
INDIVIDUALIZED CARE
Support for your everyday life.
Areas of support
- ADHD
- Anxiety and depression
- Trauma and PTSD
- Chronic pain
- Major life transitions
- Emotional challenges related to medical conditions